Chicken Teriyaki Skewers

WEIGHTLOSS.COM.AU
11Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons cornflour
  • 3 tablespoons cold water
  • 1/2 cup soy
  • 3 tablespoons brown sugar
  • 1 clove crushed garlic
  • 1 teaspoon ginger (crushed)
  • 1/4 cup rice wine (mirin, Japanese, available in Asian Section of Supermarkets)
  • 1 cup water
  • 2 chicken breasts
  • sesame seeds (Sprinkle)
  • 6 water (skewers soaked for 30 mins in)
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    NutritionView More

    190Calories
    Sodium4% DV95mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium95mg4%
    Potassium450mg13%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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