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Chicken Teriyaki Salad with Grilled Mango
ROCK RECIPES21Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 3 cloves minced garlic
- 3 Tbsp. peanut oil
- 1/2 cup soy sauce (preferably reduced salt soya sauce)
- 1/2 cup water
- 1/2 cup honey
- 1/2 cup brown sugar
- 1/4 tsp. five spice powder (or cinnamon)
- 2 tsp. sesame oil
- 4 Tbsp. rice wine vinegar (or apple cider vinegar)
- 1 oz. fresh ginger (piece, very finely grated, freezing ginger makes it easier to grate)
- 1/2 tsp. ground black pepper (freshly)
- 1/4 cup cold water
- 1 1/2 Tbsp. corn starch
- chicken strips (Grilled teriyaki)
- mango (Grilled, strips)
- red pepper (Julienne)
- red onion (Julienne)
- romaine lettuce
- toasted sesame seeds
- croutons (Flatbread)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2020mg84% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars61g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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