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Ingredients
US|METRIC
4 SERVINGS
- 3 cups minute rice (cooked and chilled Brown)
- 1 cup carrots (diced, small)
- 1/4 yellow onion (medium, chopped small)
- 2 Tbsp. minced garlic
- 3/4 broccoli florets (chopped small)
- 1/2 red bell pepper (chopped small)
- 1/2 orange bell pepper (chopped small)
- 1/4 cup sweet peas (petite)
- 3/4 cup corn
- 1/2 cup pineapple
- olive oil
- 1 cup teriyaki sauce (with Pineapple Juice)
- 1 1/2 lb. chicken (cut into small pieces)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2920mg122% |
| Potassium890mg25% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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