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Chicken Teriyaki Dragon Bowl
MYORGANIZEDCHAOS.NET22Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 boneless skinless chicken breasts (cut into cubes)
- 1/2 orange pepper (or yellow, cut into 1" pieces)
- 1/2 cup broccoli (cut into bite sized pieces)
- 8 asparagus stalks (cut into 2" pieces)
- 2 cups baby bok choy (cut into 2" pieces)
- 1/2 carrot (shaved)
- 4 green onion (sliced thin)
- 1/2 btl. teriyaki sauce
- 4 cups cooked rice
- 1 Tbsp. olive oil
- 2 apples (cored and peeled and cut into matchsticks)
- 1/2 red onion (sliced thin)
- 1/2 red cabbage (cored and sliced into 1" wide strips)
- 1/3 cup vinegar
- 1/4 cup water
- 1/4 cup brown sugar
- pepper (to taste)
- 1 cup greek yogurt
- 1/2 pkg. ranch dressing (powdered)
- 1/4 tsp. cayenne powder
- 1 tsp. lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium1350mg39% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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