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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup apple juice
- 1/4 cup reduced sodium soy sauce
- 1/4 cup finely grated fresh ginger
- 3 Tbsp. dark brown sugar (firmly packed)
- 3 cloves garlic (finely chopped)
- 1/2 red chile pepper (seeded and finely chopped)
- 3 Tbsp. Hellmann's or Best Foods Real Mayonnaise
- 4 boneless, skinless chicken breast halves (about 4 oz. ea., thinly sliced)
- 1 Tbsp. vegetable oil
- 1/2 medium red bell pepper (sliced)
- 1/2 medium red onion (sliced)
- 2/3 cup baby spinach leaves
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Directions
- 1 Bring apple juice, soy sauce, ginger, brown sugar, garlic and chile pepper to a boil in medium saucepan, stirring occasionally, until liquid is reduced by half, about 5 minutes. Set aside.
- 2 Combine Hellmann's® or Best Foods® Real Mayonnaise with 1/2 of the apple juice mixture in medium non-aluminum bowl or shallow baking dish. Reserve remaining apple juice mixture. Stir in chicken. Cover and marinate in refrigerator, stirring occasionally, about 4 hours.
- 3 Remove chicken from marinade, discarding marinade. Heat oil in large non-stick skillet and cook chicken, red bell pepper and red onion, over medium-high heat, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and vegetables to serving dish and keep warm.
- 4 Heat reserved apple juice mixture in medium skillet and cook spinach, stirring occasionally, just until wilted, about 3 minutes. Pour spinach mixture over chicken. Sprinkle, if desired, with toasted sesame seeds.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol115mg38% |
Sodium820mg34% |
Potassium820mg23% |
Protein38g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber<1g4% |
Sugars14g |
Vitamin A20% |
Vitamin C40% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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