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Chicken Tenders with a Healthy Seed Crust
COOKS WITH COCKTAILS15Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken breast
- 1/2 cup panko
- 1/2 cup rolled oats (large)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 Tbsp. flax seed (brown, ground)
- 1 Tbsp. chia seeds
- 2 Tbsp. hemp (heart seeds)
- 1 Tbsp. salt
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. fresh rosemary
- 1 egg
- 1/4 cup flour
- 1/4 cup coconut oil (to fry with)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium2190mg91% |
| Potassium1520mg43% |
| Protein81g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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