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Chicken Tenders with Greek Yogurt Ranch
DAMN DELICIOUS14Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cut into 1-inch strips)
- kosher salt
- ground black pepper
- 2 cups whole wheat bread crumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 cup all purpose flour
- 2 large eggs (beaten)
- 1/2 cup greek yogurt
- 2 Tbsp. mayonnaise
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- kosher salt
- ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1000mg42% |
| Potassium590mg17% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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