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Chicken Tenders with Apple Cider Sweet and Sour Sauce
FOOD5222Ingredients
85Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup apple cider
- 1/3 cup apple cider vinegar
- 1/3 cup brown sugar
- 2 Tbsp. tomato paste
- 1 Tbsp. soy sauce
- 1 Tbsp. cornstarch
- 2 lb. chicken tenders (boneless)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1 pinch cayenne
- 1/2 cup flour
- 1/2 tsp. salt
- 1 cup buttermilk
- 1 egg
- 10 dashes worcestershire sauce
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan (finely)
- salt (Flaky)
- oil (for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1230mg51% |
| Potassium650mg19% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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