Chicken Tenders Recipe | Yummly

Chicken Tenders

FOODINGRILL
17Ingredients
30Minutes
610Calories
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Ingredients

US|METRIC
  • 1 large egg
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (or juice of 1/2 a lemon)
  • 1 tablespoon chopped parsley (fresh)
  • 2 teaspoons minced garlic
  • 3/4 teaspoon salt (to season)
  • 1/4 teaspoon cracked black pepper
  • 28 ounces chicken tenders
  • 1 cup panko breadcrumbs
  • 1/2 cup breadcrumbs (regular, garlic, herb or Italian seasoned for extra flavour)
  • 1 teaspoon paprika (mild, or sweet, smoky, spicy)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup grated Parmesan cheese (fresh)
  • 1/2 cup mayo (a whole egg)
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
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    NutritionView More

    610Calories
    Sodium46% DV1100mg
    Fat43% DV28g
    Protein98% DV50g
    Carbs14% DV42g
    Fiber4% DV1g
    Calories610Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol195mg65%
    Sodium1100mg46%
    Potassium870mg25%
    Protein50g98%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber1g4%
    Sugars21g42%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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