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Ingredients
US|METRIC
5 SERVINGS
- 2 cups panko breadcrumbs
- 3/4 cup mayonnaise
- 2 Tbsp. all purpose flour
- 1 large egg (lightly beaten)
- 1/2 tsp. kosher salt (plus more for sprinkling)
- 2 lb. chicken tenders
- 2 lb. boneless, skinless chicken breasts
- 2 lb. chicken tenders
- cooking spray
- 1/4 cup ketchup
- 3 Tbsp. mayonnaise
- 1/4 cup mayonnaise (or greek yogurt)
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 1/4 cup plain greek yogurt (full-fat)
- 1 Tbsp. ranch dressing (powder, storebought or homemade)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol410mg137% |
Sodium1460mg61% |
Potassium2110mg60% |
Protein119g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber0g0% |
Sugars9g |
Vitamin A10% |
Vitamin C15% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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