Chicken Tenders Recipe | Yummly

Chicken Tenders

THE KITCHN
16Ingredients
55Minutes
950Calories
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Ingredients

US|METRIC
  • 2 cups panko breadcrumbs
  • 3/4 cup mayonnaise
  • 2 tablespoons all purpose flour
  • 1 large egg (lightly beaten)
  • 1/2 teaspoon kosher salt (plus more for sprinkling)
  • 2 pounds chicken tenders
  • 2 pounds boneless, skinless chicken breasts
  • 2 pounds chicken tenders
  • cooking spray
  • 1/4 cup ketchup
  • 3 tablespoons mayonnaise
  • 1/4 cup mayonnaise (or greek yogurt)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 cup plain greek yogurt (full-fat)
  • 1 tablespoon ranch dressing (powder, storebought or homemade)
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    NutritionView More

    950Calories
    Sodium61% DV1460mg
    Fat58% DV38g
    Protein233% DV119g
    Carbs10% DV31g
    Fiber0% DV0g
    Calories950Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol410mg137%
    Sodium1460mg61%
    Potassium2110mg60%
    Protein119g233%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber0g0%
    Sugars9g18%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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