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Ingredients
US|METRIC
4 SERVINGS
- 300 grams chicken breasts
- 110 grams spreadable cheese (lighter, we used 'Seriously Strong Lighter Cheese Spread')
- 80 grams reduced fat mature cheddar
- 60 grams fresh spinach
- 2 tsp. garlic (granules)
- 1 tsp. mustard powder
- 1 chicken stock cube
- 200 mL water
- 650 grams potatoes (washed, no need to peel)
- 100 grams quark
- 450 grams mushrooms
- 150 grams leek (or onion)
- 200 grams gammon steak (smoked, or smoked bacon)
- cooking spray (low calorie)
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1160mg48% |
| Potassium1600mg46% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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