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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion
- 1/2 white onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/2 yellow pepper
- 14.5 oz. black beans (drained and rinsed)
- 14.5 oz. corn (drained and rinsed)
- 1/4 cup jalapeño (candied, chopped)
- 32 oz. chicken broth
- 1/2 cup polenta
- 1 1/2 lb. chicken (cooked and shredded)
- 14.5 oz. tomato sauce
- 2 Tbsp. tomato paste
- 2 Tbsp. chili powder
- 2 Tbsp. cumin
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. paprika
- 1/8 tsp. cayenne
- 1/4 tsp. salt
- 1/4 tsp. pepper
- avocado (sliced)
- cilantro (chopped)
- jalapeño (white cheddar cheese, shredded)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium1040mg30% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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