Chicken Tamale Pie

THE SPRUCE EATS
17Ingredients
Seconds
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (peeled and diced)
  • 2 cups cooked chicken (shredded)
  • 1 1/2 cups prepared salsa (or enchilada sauce)
  • 1 can black beans (or, approximately 15 oz. red, rinsed and drained)
  • 1 teaspoon taco seasoning
  • 2 eggs
  • 1 tablespoon sugar
  • 6 tablespoons unsalted butter (at room temperature)
  • 1 cup milk
  • 1 1/4 cups all purpose flour
  • 1 1/4 cups cornmeal
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup corn kernels (canned, fresh, or frozen)
  • 2 tablespoons chopped fresh cilantro
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    490Calories
    Sodium41% DV980mg
    Fat35% DV23g
    Protein49% DV25g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories490Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol125mg42%
    Sodium980mg41%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A15%
    Vitamin C6%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop