Chicken Tamale Pie Recipe | Yummly

Chicken Tamale Pie

THE SPRUCE EATS
17Ingredients
Seconds
500Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (peeled and diced)
  • 2 cups cooked chicken (shredded)
  • 1 1/2 cups prepared salsa (or enchilada sauce)
  • 1 can black beans (or, approximately 15 oz. red, rinsed and drained)
  • 1 teaspoon taco seasoning
  • 2 eggs
  • 1 tablespoon sugar
  • 6 tablespoons unsalted butter (at room temperature)
  • 1 cup milk
  • 1 1/4 cups all purpose flour
  • 1 1/4 cups cornmeal
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup corn kernels (canned, fresh, or frozen)
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    500Calories
    Sodium53% DV1260mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol125mg42%
    Sodium1260mg53%
    Potassium620mg18%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C8%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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