Chicken Tamale Pie Recipe | Yummly

Chicken Tamale Pie

THE STIR
12Ingredients
50Minutes
550Calories
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Ingredients

US|METRIC
  • 1/3 cup fat free milk
  • 1/4 cup egg substitute (or about one large egg)
  • 1 1/2 tablespoons taco seasoning (divided)
  • 1/4 teaspoon ground red pepper
  • 14.75 ounces cream style corn
  • 8.5 ounces corn muffin mix (such as Jiffy)
  • 4 ounces green chiles (chopped, drained)
  • 10 ounces red enchilada sauce
  • 2 cups cooked chicken breast (shredded)
  • 3/4 cup white cheese (shredded, I like monterey jack or white cheddar)
  • cilantro
  • cotija cheese
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    NutritionView More

    550Calories
    Sodium79% DV1900mg
    Fat37% DV24g
    Protein29% DV15g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1900mg79%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars24g48%
    Vitamin A45%
    Vitamin C130%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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