Chicken Tamale Pie

THE STIR
12Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1/3 cup fat free milk
  • 1/4 cup egg substitute (or about one large egg)
  • 1 1/2 tablespoons taco seasoning (divided)
  • 1/4 teaspoon ground red pepper
  • 14 3/4 ounces cream style corn
  • 8 1/2 ounces corn muffin mix (such as Jiffy)
  • 4 ounces green chiles (chopped, drained)
  • 10 ounces red enchilada sauce
  • 2 cups cooked chicken breast (shredded)
  • 3/4 cup white cheese (shredded, I like monterey jack or white cheddar)
  • cilantro
  • cotija cheese
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    NutritionView More

    150Calories
    Sodium45% DV1080mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1080mg45%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A35%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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