Chicken Tamale Casserole

I WASH YOU DRY
16Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 8 1/2 ounces corn muffin mix (such as Jiffy)
  • 14 1/2 ounces cream style corn
  • 2 eggs (lightly beaten)
  • 1/2 cup milk
  • 1 teaspoon chile powder
  • 1/2 teaspoon cumin
  • 2 cups cheese (shredded taco, blend, divided)
  • 1 1/2 cups enchilada sauce
  • 3 cups cooked chicken (shredded, from rotisserie chicken)
  • diced tomato
  • sour cream
  • shredded lettuce
  • sliced black olives
  • green onions (chopped)
  • chopped cilantro (finely)
  • salsa
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    NutritionView More

    390Calories
    Sodium40% DV960mg
    Fat34% DV22g
    Protein59% DV30g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol150mg50%
    Sodium960mg40%
    Potassium400mg11%
    Protein30g59%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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