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Chicken Tagine With Honey And Dates
COUNTRYLIVING.CO.UK17Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. plain flour (seasoned)
- 4 chicken quarters
- 1 Tbsp. sunflower oil
- 1 onion (large, finely chopped)
- 2 garlic cloves (crushed)
- 1 Tbsp. fresh ginger (grated)
- 2 tsp. spice mix (ras-el-hanout)
- 600 mL chicken stock
- 1 pinch saffron strands
- 2 Tbsp. honey
- 1 zest (lemon)
- 1 sweet potato (cubed)
- 50 grams dates (roughly chopped)
- 30 grams flaked almonds (toasted)
- 1 Tbsp. mint
- coriander
- couscous
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium300mg13% |
| Potassium590mg17% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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