Chicken Tagine with Chickpeas and Mint

EPICURIOUS(2)
Patrick Mason: "I forgot to pick up the mint, recipe was great wi…" Read More
22Ingredients
90Minutes
790Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, thinly sliced)
  • 6 large garlic cloves (minced)
  • 1 tablespoon ginger (minced peeled)
  • 1 1/2 tablespoons paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon ground cinnamon
  • 2 cups water (or more)
  • 2 cups garbanzo beans (drained canned, chickpeas, from two 15-ounce cans)
  • 1/2 cup diced tomatoes (canned, in juice)
  • 1/2 cup cilantro stems (chopped fresh)
  • 1 lemon (quartered, thinly sliced)
  • 2 tablespoons fresh lemon juice (or more)
  • 4 chicken leg
  • 1 piece drumsticks
  • 2 chicken breast halves (with bones, skin removed, each cut crosswise into 2 pieces)
  • 3 carrots (medium, peeled, cut into 2-inch pieces)
  • 2 cups green beans (2-inch pieces)
  • 1/4 cup chopped fresh mint
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    NutritionView More

    790Calories
    Sodium11% DV260mg
    Fat42% DV27g
    Protein118% DV60g
    Carbs27% DV81g
    Fiber96% DV24g
    Calories790Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium260mg11%
    Potassium1930mg55%
    Protein60g118%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber24g96%
    Sugars17g34%
    Vitamin A200%
    Vitamin C80%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Patrick Mason 3 years ago
    I forgot to pick up the mint, recipe was great without it. I also made it in a dutch oven and let it stew in the oven for a few hours, meat fell off th.e bones, great dtarting point.
    Robin K. 4 years ago
    This was delicious! I just used legs and thighs, no breast meat. I substituted frozen green beans and used baby carrots. I had the chick peas with the green beans and carrots leftover and ended up adding some chicken stock and some salt and pepper the next day and made it into a soup. It was really good. It was nice to get 2 different meals out of the same recipe. My kids requested this one again.

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