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Patrick Mason: "I forgot to pick up the mint, recipe was great wi…" Read More
22Ingredients
90Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, thinly sliced)
- 6 large garlic cloves (minced)
- 1 Tbsp. ginger (minced peeled)
- 1 1/2 Tbsp. paprika
- 1 tsp. turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/8 tsp. ground cinnamon
- 2 cups water (or more)
- 2 cups garbanzo beans (drained canned, chickpeas, from two 15-ounce cans)
- 1/2 cup diced tomatoes (canned, in juice)
- 1/2 cup cilantro stems (chopped fresh)
- 1 lemon (quartered, thinly sliced)
- 2 Tbsp. fresh lemon juice (or more)
- 4 chicken leg
- 1 piece drumsticks
- 2 chicken breast halves (with bones, skin removed, each cut crosswise into 2 pieces)
- 3 carrots (medium, peeled, cut into 2-inch pieces)
- 2 cups green beans (2-inch pieces)
- 1/4 cup chopped fresh mint
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium510mg21% |
| Potassium1300mg37% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patrick Mason 7 years ago
I forgot to pick up the mint, recipe was great without it. I also made it in a dutch oven and let it stew in the oven for a few hours, meat fell off th.e bones, great dtarting point.
Robin Kane 9 years ago
This was delicious! I just used legs and thighs, no breast meat. I substituted frozen green beans and used baby carrots. I had the chick peas with the green beans and carrots leftover and ended up adding some chicken stock and some salt and pepper the next day and made it into a soup. It was really good. It was nice to get 2 different meals out of the same recipe. My kids requested this one again.