Chicken Taco Pie

GARNISH AND GLAZE
21Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup onion (diced)
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 1 clove garlic
  • 2 tablespoons taco seasoning
  • 1 tablespoon chili powder
  • 1/4 cup flour
  • 3/4 cup milk
  • 1 1/4 cups chicken broth
  • 1 cup plain greek yogurt (or sour cream)
  • 10 ounces rotel tomatoes (original or hot)
  • 14 ounces beans (White Northern, drained and rinsed)
  • 3 cups cooked chicken (shredded)
  • 0 flour (tortillas)
  • 2 cups jack cheese (shredded Monterrey)
  • 3 tablespoons cilantro (for garnish)
  • 1 green onion (for garnish, optional)
  • 1 jalapeno (for garnish, optional)
  • 1 tomato (for garnish, optional)
  • ice
  • lettuce
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    NutritionView More

    370Calories
    Sodium13% DV320mg
    Fat32% DV21g
    Protein53% DV27g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol80mg27%
    Sodium320mg13%
    Potassium580mg17%
    Protein27g53%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A45%
    Vitamin C30%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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