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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chicken (shredded, $1.50)
- 1 can diced tomatoes with green chilies (Rotel, free from a coupon)
- 2 cups frozen corn ($.67)
- 2 cups black beans (cooked, $.20)
- 2 tsp. ground cumin ($.05)
- salt
- pepper
- tortilla chips
- 2 cups shredded cheddar (or Monterrey Jack cheese, $.75)
- 2 broccoli (heads, $.82)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium750mg31% |
| Potassium1250mg36% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C320% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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