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Chicken Tabbouleh Recipe With Roasted Veggies and Tahini
FIT MEN COOK24Ingredients
40Minutes
810Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups bulgur wheat (cooked)
- 1 cup fresh parsley (chopped, tightly packed)
- 1/2 cup basil (chopped, tightly packed, optional)
- 1 shallot (or 1 medium red onion, diced)
- 3 Roma tomatoes (diced)
- 1 cucumber (peeled and diced)
- 3 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. garlic (minced)
- 1 Tbsp. fresh oregano (chopped)
- 1 lemon (juice from)
- sea salt
- pepper (to taste)
- 150 grams butternut squash (cut into 1/2 to 1-inch pieces)
- 150 grams Brussels sprouts (quartered)
- 1 spray olive oil
- 1 1/2 lb. chicken breasts (raw)
- 1 Tbsp. cumin
- 1 pinch sea salt
- pepper
- 6 Tbsp. Tahini
- 8 Tbsp. warm water
- 1/2 lemon (juice from, or more to taste)
- sea salt
- pepper (to taste)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium590mg25% |
| Potassium1760mg50% |
| Protein50g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber29g116% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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