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Chicken Sumo Stew – Tori Chanko nabe
RECIPES FROM A PANTRY22Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- stew (ingredients:)
- 300 grams chicken thighs
- 1/4 chinese cabbage
- 1 medium carrot
- 6 spring onions
- 4 shiitake mushrooms
- 125 grams tofu (fried)
- 75 grams tofu
- meatballs (Chicken)
- 200 grams chicken mince
- 1 spring onion
- 1 egg yolk
- 1 Tbsp. corn starch
- 1/4 tsp. salt
- 1 pinch pepper
- 1/2 tsp. minced ginger
- sesame oil (Splash of)
- dashi (stew:)
- 1 liter water
- 80 mL sake (cooking)
- 1 pinch salt
- 80 mL soy sauce (gluten-free)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol160mg53% |
Sodium1560mg65% |
Potassium750mg21% |
Protein29g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A60% |
Vitamin C20% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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