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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup butter
- 1 onion (finely chopped)
- 1 clove garlic (minced)
- 15.25 oz. whole kernel corn, drained
- 15 oz. cream-style corn (drained)
- 1/4 tsp. salt
- 1/2 cup egg substitute
- 8.5 oz. bread mix (corn)
- 2 1/3 cups cooked chicken breast (chopped)
- 2 Tbsp. chile peppers (canned green, chopped)
- 4 oz. fresh mushrooms (sliced)
- 1 1/2 cups reduced-fat sour cream
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. ground black pepper (or to taste)
- 8 oz. Monterey Jack cheese (shredded)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium660mg28% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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