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Chicken Stuffed Bell Peppers With Maque Choux
LOUSIANA KITCHEN CULTURE29Ingredients
105Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 ears corn husks (fresh yellow or white, and silk removed)
- 4 strips smoked bacon
- 1 cup diced yellow onion
- 1/2 cup diced celery
- 1/2 cup green bell pepper (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. unsalted butter
- 2 ripe tomatoes (large, peeled, seeded and diced)
- 1 cup onion tops (diced green)
- 1/2 cup milk (goat's, or low-fat milk)
- 1 Tbsp. cayenne pepper
- 1 dash hot sauce
- freshly ground black pepper
- kosher salt
- 4 green bell peppers (large)
- water (for boiling)
- 1/2 fresh lemon
- 4 Tbsp. olive oil
- 1/2 cup diced yellow onion
- 1/2 cup red bell pepper (diced)
- 1/2 cup diced celery
- 2 lb. ground chicken
- 1 cup unseasoned bread crumbs
- 1 cup long-grain white rice (cooked Louisiana, such as Supreme)
- 2 large eggs (beaten)
- 2 Tbsp. Cajun seasonings
- 1 dash hot sauce
- 1 Tbsp. kosher salt
- 1 Tbsp. freshly ground black pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium2420mg101% |
| Potassium2050mg59% |
| Protein53g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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