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Chicken Stroganoff {Slimming World | Low Syn / Syn Free}
SUPERGOLDEN BAKES17Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams chicken breasts (mini chicken breasts/chicken tenders)
- salt
- pepper
- cooking spray (Low calorie, I used Fry Light)
- 1 onion (finely diced)
- 2 garlic cloves (minced)
- 10 oz. white mushrooms (sliced)
- 1 Tbsp. flour
- 2 cups beef stock (from a stock cube)
- 1 Tbsp. Dijon mustard
- 2/3 cup quark cheese (fat-free)
- 1 tsp. Worcestershire sauce
- 2 Tbsp. chopped parsley
- pasta
- rice
- mashed potatoes
- chopped parsley (to garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium780mg33% |
| Potassium1270mg36% |
| Protein42g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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