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Chicken Strips & Country Gravy
MINDY'S COOKING OBSESSION10Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (usually 3 breasts)
- 1 cup flour
- 1 tsp. salt
- 1 tsp. pepper
- 1 egg
- 1 Tbsp. milk
- canola oil
- 2 cups milk (I use 1%)
- 4 Tbsp. flour
- 4 Tbsp. canola oil (this is the oil left over in the pan after you cook the chicken)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium900mg38% |
| Potassium970mg28% |
| Protein47g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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