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Chicken Stir Fry with Kale and Mushrooms
KOREAN BAPSANG15Ingredients
85Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken thighs (skinless, or breast)
- 8 oz. kale
- 6 oz. fresh mushrooms (white, crimini, or shiitaki)
- 1 red chili pepper (or 1/4 red bell pepper - optional)
- 1/4 tsp. crushed red pepper (optional)
- 1 tsp. sesame seeds (optional)
- 1 Tbsp. cooking oil (for stir-frying)
- 3 Tbsp. soy sauce (See notes)
- 1 Tbsp. rice wine
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. sugar (or brown sugar)
- 1 Tbsp. minced garlic
- 1 tsp. ginger (grated)
- 1 Tbsp. sesame oil
- 1 pinch black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium790mg33% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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