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Chicken Stir Fry

Name: Chicken Stir Fry
Total time: 18 min
Yield: 4
Ingredients: 1 pound boneless, skinless chicken breast cut into 1 inch cubes; salt; pepper; 2 tablespoons olive oil divided; 2 cups broccoli florets; 1/2 yellow bell pepper cut into 1 inch pieces; 1/2 red bell pepper cut into 1 inch pieces; 1/2 cup baby carrots sliced; 2 teaspoons minced ginger; 2 garlic cloves minced; 1 tablespoon corn starch; 2 tablespoons cold water; 1/4 cup low sodium chicken broth; 3 tablespoons low sodium soy sauce; 1/4 cup honey; 1 tablespoon toasted sesame oil; 1/2 teaspoon crushed red pepper flakes

MOM ON TIME OUT(16)

Leslie Fox: "Tasty I pretty much followed the ingredients exc…" Read More

17Ingredients

18Minutes

340Calories

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Ingredients

US|METRIC

4 SERVINGS

1 lb. boneless, skinless chicken breast (cut into 1 inch cubes)

salt

pepper

2 Tbsp. olive oil (divided)

2 cups broccoli florets

1/2 yellow bell pepper (cut into 1 inch pieces)

1/2 red bell pepper (cut into 1 inch pieces)

1/2 cup baby carrots (sliced)

2 tsp. minced ginger

2 garlic cloves (minced)

1 Tbsp. corn starch

2 Tbsp. cold water

1/4 cup low sodium chicken broth

3 Tbsp. low sodium soy sauce

1/4 cup honey

1 Tbsp. toasted sesame oil

1/2 tsp. crushed red pepper flakes

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NutritionView More

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340Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories340Calories from Fat130

% DAILY VALUE

Total Fat14g22%

Saturated Fat2.5g13%

Trans Fat

Cholesterol75mg25%

Sodium760mg32%

Potassium760mg22%

Protein27g53%

Calories from Fat130

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber3g12%

Sugars20g40%

Vitamin A60%

Vitamin C150%

Calcium6%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(16)

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Leslie Fox 3 days ago

Tasty I pretty much followed the ingredients except with a stirfry sauce. For that I had some orange ginger stirfry sauce in my pantry that is also meant for woks. I used that and hubby said this was pretty good. He said he liked it. And it was definitely OK.!

Bradley Martin 7 days ago

It was good. Not to much to say about it

Karyn Harrington 23 days ago

Great… I didn’t have any ginger on hand and I use different vegetables, but it turned out great!

Kathe Ramon 3 months ago

It was okay. The sauce is easier to make by just mixing soja sauce and oyster sauce together with a little bit of fish sauce.

Sonny 3 months ago

Came out great! Will definitely make it again!

regeleski 4 months ago

Quick & easy delicious dinner…

Jo Ellen Fisher 4 months ago

Lovely dish to serve, will make it again😊

Kathy Henson 6 months ago

Good and will make again

Flavia 8 months ago

Easy and delicious Would def make it again

Arthur Kuchuryan 8 months ago

Great just took some time getting the stuff ready

Rachel 8 months ago

Daughter said was best ever. Made with pheasant.

Maribel 9 months ago

Great! Added mushrooms!

Kim Johnson 9 months ago

I love the flavor of the homeade sauce! No more bottled sauce for my stir fry! I also used it wuth beef using beef broth instead of chicken. I prefer the chicken but my hubby likes the beef better.

Mike T 10 months ago

This was both east and very tasty. May cut back the honey a little as it was a little sweet.

Brian Lancaster a year ago

Wow my wife and I loved it!

Owens 2 years ago

Pretty good .. would make it again

Chicken Stir Fry

Ingredients

NutritionView More

Recipe Tags

Reviews(16)

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