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Chicken Stew with Gluten Free Buttermilk Dumplings
ONLY GLUTEN FREE RECIPES24Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 8 pieces chicken drumsticks (or thighs, skin removed)
- 1 leek (medium size, white part only, diced)
- 1 onion (quartered)
- 1 tsp. marjoram (dried)
- 1 tsp. dried thyme (or few sprigs of fresh thyme)
- 1 bay leaf
- 4 cups gluten-free chicken stock
- 3 carrots (diced)
- 2 celery stalks (diced)
- 1 sweet potato (medium size, peeled and cubed)
- 1 potato (medium size, peeled and cubed)
- 1 cup butternut squash (cubed, or rutabagas)
- 1 cup sliced mushrooms
- 1 cup frozen peas
- sea salt
- freshly ground black pepper
- 1 cup all-purpose flour (gluten-free, blend, I used better batter)
- 1 Tbsp. potato flour
- 2 tsp. baking powder (preferably aluminum-free)
- 1/2 tsp. sea salt
- 2 green onions (spring, thinly sliced)
- 1 cup buttermilk
- 1 large egg (whisked)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1200mg50% |
| Potassium1450mg41% |
| Protein57g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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