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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. avocado oil (or other high-smoke point oil)
- 1 lb. boneless, skinless, chicken thighs (cut into bite-size pieces)
- 2 Tbsp. all-purpose flour
- 1 cup carrots (thinly sliced on diagonal)
- 1 medium onion (cut into wedges)
- 4 garlic cloves (chopped)
- 3 cups butternut squash (chopped)
- 12 oz. baby gold potatoes (scrubbed + chopped)
- 14 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 2 cups chicken stock
- 1/2 cup apple juice
- 2 bay leaves
- 1/4 cup fresh chopped parsley
- kosher salt
- fresh black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium400mg17% |
| Potassium950mg27% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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