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Chicken Stew Served with Buckwheat and Avocado
MARIA USHAKOVA18Ingredients
40Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (to serve)
- 1 cup buckwheat
- 2 cups water
- 1/8 tsp. salt (optional)
- 1 1/2 lb. boneless chicken (skinless, sliced into bite-size pieces)
- 2 Tbsp. olive oil
- 1 small onion (thinly sliced)
- 1 green pepper (cored and chopped)
- 1/2 lb. brown mushrooms (chopped)
- 1 1/2 cups frozen corn (organic)
- 1 1/2 cups frozen green peas
- 1 cup cherry tomatoes (cut in half)
- 1 cup coconut milk (beverage or any other non-dairy milk)
- 1 cup chicken stock
- 3 Tbsp. barley flour
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium1660mg47% |
| Protein52g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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