Chicken Spring Rolls with Cilantro Yogurt Dipping Sauce

ON TY'S PLATE
14Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 3/4 pound chicken breast (boneless skinless minced)
  • 20 spring roll wrappers
  • 1/2 cup onion (finely diced)
  • 1 jalapeno (large)
  • 2 tablespoons cilantro (fresh, minced)
  • 2 tablespoons canola oil (plus more for frying)
  • 2 teaspoons cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 cup greek yogurt (plain)
  • 1/2 cup cilantro leaves
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1/4 teaspoon kosher salt
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    NutritionView More

    140Calories
    Sodium15% DV360mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber3% DV<1g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium130mg4%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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