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Chicken Spinach & Artichoke Bubble Up
DRIZZLE ME SKINNY11Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7.5 oz. biscuits (package great value, 10 small biscuits in the pack, I buy these in the U.S at Walmart for my Candian friends, buy the Pillsbury 340g country biscuits, 6.5 biscuits is about 7.5oz, cut each biscuit open so you have 2 pieces, then cut each piece into 6, this will give you enough biscuit pieces in total)
- 4 oz. light cream cheese (softened)
- 2 Tbsp. fat free mayonnaise
- 1/3 cup fat free sour cream
- 2 garlic cloves (diced)
- 2 Tbsp. Parmesan cheese (grated)
- 1 dash salt (& pepper)
- 3 cups spinach (fresh chopped)
- 6 oz. artichoke (drained and chopped)
- 2 cups chicken (cooked shredded)
- 1/2 cup reduced fat shredded mozzarella (*I use Trader Joe's)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium700mg29% |
| Potassium520mg15% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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