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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onions (finely chopped)
- 1/2 cup scallions (finely chopped)
- 4 cups fresh spinach (washed and chopped)
- 2 cups cooked chicken (diced or shredded)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- sea salt
- black pepper
- 1 egg
- 1 egg white
- 1/2 cup feta (or goat cheese, crumbled)
- 18 sheets phyllo dough (Athens®, 9″x14″, thawed)
- 1/2 cup butter (melted)
- 1/2 cup dry breadcrumbs
- 1 Tbsp. sesame seeds (for garnish, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1190mg50% |
| Potassium570mg16% |
| Protein33g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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