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Ingredients
US|METRIC
4 SERVINGS
- pasta (8 0z. favorite cooked, I used Penne)
- 2 Tbsp. olive oil (divided)
- 1/2 cup onions (each, bell peppers, and celery, chopped fine)
- 1 pkg. frozen chopped spinach (thawed and drained)
- 2 cups cooked chicken breasts (cubed)
- 1 can cream of chicken (/mushroom soup)
- 1 soup
- 1 can milk
- 1 tsp. lemon pepper
- 1 tsp. Cajun seasoning
- 1/4 cup fresh parsley (chopped)
- 1 cup shredded cheese (I used triple cheddar)
- 3 Tabasco (shakes)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium750mg31% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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