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Chicken-Spinach Meatballs with Creamed Feta Paste
THE IRON YOU18Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- meatballs
- 1 1/2 lb. ground chicken (organic)
- 1 egg (large free-range organic, lightly beaten)
- 1/2 onion (small, finely chopped)
- 1 garlic clove (minced)
- 2 handfuls fresh spinach
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond meal (or gluten-free breadcrumbs)
- 1 lemon
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. fine grain sea salt
- 2 Tbsp. olive oil
- feta (Creamed, paste)
- 3.5 oz. feta (broken into large chunks)
- 1/4 cup heavy cream (or crème fraîche)
- 2 handfuls cilantro leaves (coarsely chopped)
- 1 handful mint leaves
- fine grain sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium980mg41% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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