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13Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1/4 lb. asparagus (or other seasonal vegetable cut into 1-inch pieces, optional)
- 2 cups cooked chicken (chopped)
- 3 cups frozen spinach (or chopped fresh, thaw first if using frozen)
- 1/2 cup crumbled feta cheese (divided)
- 6 eggs
- 1/4 cup milk (or water)
- 1/2 tsp. dried basil (or 1 tablespoon fresh, chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- chopped chives (optional garnishes: halved grape tomatoes, or parsley)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium510mg21% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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