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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil spray
- 4 oz. spaghetti (whole wheat uncooked)
- 1 tsp. olive oil
- 1 red bell pepper (medium, thinly sliced)
- 1 green bell pepper (medium, thinly sliced)
- 1 onion (medium, chopped)
- 2 cups cooked chicken breast (skinless and diced, cooked without salt, about 8 ounces)
- 1 can tomatoes (diced undrained, 14.5 ounces, low sodium)
- 1 can cream of chicken soup (reduced sodium, 10.75 ounces)
- 1/2 cup cheddar cheese (reduced fat shredded)
- 1/4 cup Parmesan cheese (shredded or grated)
- 1/4 tsp. pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium700mg29% |
Potassium480mg14% |
Protein13g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A40% |
Vitamin C130% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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