Chicken Souvlaki Grilled Veggie and Quinoa Bowls with Tzatziki-Feta Sauce

THE IRON YOU
19Ingredients
70Minutes
710Calories

Ingredients

US|METRIC
  • 1 cup quinoa (picked and rinsed well)
  • veggies
  • chicken
  • 1 pound chicken breast (cut into chunks)
  • 2 red bell peppers (cut into eighths)
  • 1 medium zucchini (sliced into ¼-inch rounds)
  • 1 eggplant (small, sliced into ¼-inch rounds)
  • 1 cup cherry tomatoes
  • 6 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon fine-grain salt
  • 7 ounces plain greek yogurt
  • 1 cucumber (small, peeled and grated)
  • 3 tablespoons lemon juice
  • 1 teaspoon fine-grain salt
  • 1 tablespoon chopped fresh mint
  • 3 ounces crumbled feta cheese
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    NutritionView More

    710Calories
    Sodium19% DV460mg
    Fat45% DV29g
    Protein149% DV76g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories710Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol230mg77%
    Sodium460mg19%
    Potassium1660mg47%
    Protein76g149%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A35%
    Vitamin C120%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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