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Chicken Soup (Hearty and Healthy)
PASSIONATE PENNY PINCHER12Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breast
- 1 large yellow onion (chopped)
- 1/3 cup pearl barley
- 2 Tbsp. canola oil
- 4 cloves garlic (minced)
- 64 oz. low sodium chicken broth (cartons)
- 1 cup water
- 1 cup dried lentils (rinsed)
- 16 oz. picante sauce
- 15 oz. garbanzo beans (or chickpeas, rinsed and drained)
- 1/2 cup fresh cilantro (minced)
- 8 cups fresh spinach (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium2230mg64% |
| Protein57g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber26g104% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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