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Chicken Soup With Orzo, Shredded Grape Leaves, Tomatoes, Lemon And Herbs
FOOD REPUBLIC17Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely diced)
- 2 cloves garlic (finely chopped)
- 1 pinch ground allspice
- 1 tsp. ground cinnamon
- 1 qt. chicken stock
- 3/4 cup orzo
- 4 vine ripened tomatoes (large, peeled and diced)
- 8 grape leaves (fresh or pickled, trimmed of stem and shredded, see recipe)
- 1/2 cup chicken meat
- 1/4 cup fresh mint (finely chopped)
- 1/4 cup fresh dill (finely chopped)
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 2 Tbsp. lemon juice (freshly squeezed)
- sea salt
- ground black pepper
- extra-virgin olive oil (to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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