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Chicken Soup With Green Lentils
A KITCHEN IN ISTANBUL12Ingredients
85Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 chicken legs (large bone-in, or equivalent thighs/drumsticks/wings)
- 2 large carrots (peeled and cut into 1 cm slices)
- 1 onion (large, peeled and finely chopped)
- 1 tsp. dried thyme
- 1 bay leaf
- 1 bunch parsley (stalks, tied with a string, no leaves, optional)
- 200 grams green lentils (I prefer puy lentils, but any variety is fine)
- 2 Tbsp. lemon juice
- oil (to fry)
- water
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium380mg16% |
| Potassium1180mg34% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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