Chicken Skewers With Mango Salad

LOSE BABY WEIGHT
10Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 20 milliliters lemon juice
  • 2 teaspoons tamari (– gluten free soy sauce, 10 mls)
  • 1/2 teaspoon fresh ginger (grated, 2 grams)
  • 150 grams chicken breast fillets
  • 5 mint leaves (2.5 grams)
  • 1 mango (cheek of, unseeded, 100 grams)
  • 1/4 cucumber (a Lebanese, 50 grams)
  • 1/4 red onion (a medium, 25 grams)
  • 1 teaspoon sweet chilli sauce (5mls)
  • 10 milliliters lime juice
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    NutritionView More

    350Calories
    Sodium39% DV930mg
    Fat7% DV4.5g
    Protein71% DV36g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories350Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium930mg39%
    Potassium1120mg32%
    Protein36g71%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars35g70%
    Vitamin A35%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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