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Jasmine Wigfall: "So yummy. I made no alterations to the recipe, bu…" Read More
20Ingredients
┅Seconds
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil
- 3 1/2 lb. skinless chicken thigh
- 1/2 cup flour
- 1/4 cup unsalted butter
- 1 green bell pepper (medium, diced)
- 1 medium onion (diced)
- 1 cup chopped celery (about 3 sticks)
- 1 Tbsp. minced garlic
- 14 oz. tomatoes
- 1 Tbsp. Creole seasoning (adjust to preference)
- 1/2 Tbsp. smoked paprika
- 1 Tbsp. chicken bouillon powder (or Cube)
- 1 Tbsp. thyme (fresh or dried)
- 2 bay leaves
- 2 cups okra (chopped)
- 1 lb. shrimp (peeled and deveined)
- 1/4 cup chopped parsley
- 2 green onions (chopped)
- 1 Tbsp. gumbo file
- 6 cups water (or more)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium810mg34% |
| Potassium1640mg47% |
| Protein96g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jasmine Wigfall 3 years ago
So yummy. I made no alterations to the recipe, but if I had sausage at home I would have added some.