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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (Can use thighs or a combo)
- 1 Tbsp. olive oil
- 1/2 tsp. cinnamon
- 1 Tbsp. cumin
- 1 tsp. ground ginger
- 1 Tbsp. coriander
- 2 tsp. smoked paprika
- 1/4 tsp. cardamon (or Cloves)
- 1 tsp. turmeric
- 1 tsp. kosher salt
- red onion
- 3 cups white rice
- 3 cups chicken stock (if using a rice cooker, if cooking on the stove double the liquid.)
- 2 garlic cloves (smashed)
- 1 lemon
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup frozen peas
- 1 cup 2% Greek yogurt
- 1 lemon (about 2 tbsp.)
- 2 garlic cloves
- 2 Tbsp. fresh dill
- 1/4 cucumber
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2330mg97% |
| Potassium1450mg41% |
| Protein65g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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