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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken (I used thighs)
- marinade
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. crushed red pepper
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 tsp. paprika
- 1/4 tsp. allspice
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- sauce (YOGURT)
- 1/4 cup yogurt (plain unsweetened, dairy or non)
- 1 Tbsp. lemon juice
- 1 clove garlic (minced)
- 1 tsp. tahini
- 1/4 tsp. salt
- cucumber (diced)
- tomato (diced)
- red onion (diced)
- cilantro (roughly chopped)
- lettuce leaves (large, for wraps, use two leaves per wrap for added stability)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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