Chicken Seitan Recipe | Yummly
11Ingredients
45Minutes
300Calories
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Ingredients

US|METRIC
  • 1 1/2 cups vital wheat gluten
  • 1/2 cup all purpose flour
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper (or lemon pepper if you have it)
  • 1 cup vegan chicken broth (or vegetable broth)
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
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    NutritionView More

    300Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein80% DV41g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium200mg6%
    Protein41g80%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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