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Chicken Schnitzel With Salsa Verde
WEIGHT WATCHERS14Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 35 grams plain flour
- 1 medium egg (chicken, whole, raw)
- 65 grams breadcrumbs (panko,, 1 cup)
- 1/2 tsp. onion powder (MasterFoods)
- 1 1/2 Tbsp. olive oil
- 540 grams chicken (lean breast, skinless, raw,, 4 x 150g fillets)
- 1 cup fresh flat leaf parsley (bunch)
- 1 cup fresh basil (bunch)
- 80 grams gherkin (pickled, drained,, 4 individual)
- 1 Tbsp. baby capers (rinsed, drained)
- 1 tsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 300 grams green beans (trimmed, halved)
- 500 grams cherry tomato (halved)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium490mg20% |
| Potassium950mg27% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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