Meal Planning
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Description
Straight outta Jersey
Ingredients
US|METRIC
4 SERVINGS
- 2 chickens (cut/disjoint into pieces)
- 1/2 head minced garlic
- 2 Tbsp. fresh parsley
- 2 Tbsp. oregano
- 2 Tbsp. salt
- 1 dash pepper
- 1/4 cup olive oil
- 1 fresh lemon
- 3/4 cup water
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Directions
- Marinate chicken in first 6 ingredients.
- Broil chicken for 15 min. Flip, Broil for another 15 min.
- Pour water and lemon juice over chicken.
- Broil for 1 min. Serve w/pasta, rice, or vegetables.
- *The longer the chicken marinates, the better
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium3890mg162% |
| Potassium1170mg33% |
| Protein93g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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