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Chicken Scalliopine with Sugar Snap Pea, Asparagus, and Lemon Salad
THE GINGERED WHISK14Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups sugar snap peas (julienne-cut trimmed, about 1 pound)
- 2 cups asparagus (slices, about 1 pound)
- 4 skinless boneless chicken breasts
- 3/4 tsp. salt (divided)
- 1/2 tsp. ground black pepper (freshly)
- cooking spray
- 1 cup fat free less sodium chicken broth
- 1/3 cup dry white wine
- 1 Tbsp. butter
- 1 Tbsp. chopped fresh mint
- 2 1/2 Tbsp. extra virgin olive oil
- 1 tsp. grated lemon rind
- 1 1/2 Tbsp. fresh lemon juice
- 6 lemon wedges
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium630mg26% |
| Potassium980mg28% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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