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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup basmati rice (3oz, 90gr)
- 1 cup chicken broth (8oz 240gr)
- 2 chicken breasts boneless (skinless, cut in half)
- 1 medium onion (halved, then sliced thinly)
- 1 tsp. dried tarragon
- 1 tsp. dried thyme
- 1 Tbsp. olive oil
- 3/4 cup dry white wine (6oz, 180ml)
- 1/2 cup chicken broth (4oz, 120ml)
- 1/2 cup plain yogurt (or, 4oz, 120gr Greek, or sour cream)
- 1 Tbsp. Dijon-style mustard
- 1/2 cup Parmesan cheese (2oz, 60gr)
- 2 Tbsp. cornstarch
- 3 Tbsp. chicken broth
- 4 artichoke bottoms (– 5 medium, about 3″, 7.5cm across)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium820mg34% |
| Potassium1580mg45% |
| Protein69g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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